egg
Nutritional values *
143 Kcal.
Water76.15 g.
Proteins12.56 g.
Fat9.51 g.
Glucide0.72 g.
Fructose-
Galactose-
Glucose0.37 g.
Lactose-
Maltose-
Sucrose-
Starch-
Dietary fibers-
Ashes1.06 g.
Organic acids-
FA satured3.126 g.
FA monounsaturated3.658 g.
FA polyunsaturated1.911 g.
Calcium56 mg.
Chlorine-
Copper0.072 mg.
Iron1.75 mg.
Iodine-
Magnesium12 mg.
Manganese0.028 mg.
Phosphorus198 mg.
Potassium138 mg.
Selenium30.7 µg.
Sodium142 mg.
Zinc1.29 mg.
Vitamins-
Vitamine A, retinol160 µg.
Vitamine Pro A, beta carotene-
Vitamine D82 µg.
Vitamine E1.05 mg.
Vitamine K1-
Vitamine K20.1 µg.
Vitamine C-
Vitamine B10.04 mg.
Vitamine B20.457 mg.
Vitamine B30.075 mg.
Vitamine B51.533 mg.
Vitamine B60.17 mg.
Vitamine B947 µg.
Vitamine B120.89 µg.
Aminoacids-
tryptophane0.167 g.
Threonine0.556 g.
Isoleucine0.671 g.
Leucine1.086 g.
Lysine0.912 g.
Methionine0.38 g.
Phenylalanine0.68 g.
Valine0.858 g.
Histidine0.309 g.