walnut
Nutritional values *
654 Kcal.
Water4.07 g.
Proteins15.23 g.
Fat65.21 g.
Glucide13.71 g.
Fructose0.09 g.
Galactose-
Glucose0.08 g.
Lactose-
Maltose-
Sucrose2.43 g.
Starch0.06 g.
Dietary fibers6.7 g.
Ashes1.78 g.
Organic acids-
FA satured6.126 g.
FA monounsaturated8.933 g.
FA polyunsaturated47.174 g.
Calcium98 mg.
Chlorine-
Copper1.586 mg.
Iron2.91 mg.
Iodine-
Magnesium158 mg.
Manganese3.414 mg.
Phosphorus346 mg.
Potassium441 mg.
Selenium4.9 µg.
Sodium2 mg.
Zinc3.09 mg.
Vitamins-
Vitamine A, retinol-
Vitamine Pro A, beta carotene12 µg.
Vitamine D-
Vitamine E0.7 mg.
Vitamine K1-
Vitamine K2-
Vitamine C1.3 mg.
Vitamine B10.341 mg.
Vitamine B20.15 mg.
Vitamine B31.125 mg.
Vitamine B50.57 mg.
Vitamine B60.537 mg.
Vitamine B998 µg.
Vitamine B12-
Aminoacids-
tryptophane0.17 g.
Threonine0.596 g.
Isoleucine0.625 g.
Leucine1.17 g.
Lysine0.424 g.
Methionine0.236 g.
Phenylalanine0.711 g.
Valine0.753 g.
Histidine0.391 g.