Recipe almond - CookCard.org

579 Kcal.

Water4.41 g.

Proteins21.15 g.

Fat49.93 g.

Glucide21.55 g.

Fructose0.11 g.

Galactose0.07 g.

Glucose0.17 g.

Lactose-

Maltose0.04 g.

Sucrose3.95 g.

Starch0.72 g.

Dietary fibers12.5 g.

Ashes2.97 g.

Organic acids-

FA satured3.802 g.

FA monounsaturated31.551 g.

FA polyunsaturated12.329 g.

Calcium269 mg.

Chlorine-

Copper1.031 mg.

Iron3.71 mg.

Iodine-

Magnesium270 mg.

Manganese2.179 mg.

Phosphorus481 mg.

Potassium733 mg.

Selenium4.1 µg.

Sodium1 mg.

Zinc3.12 mg.

Vitamins-

Vitamine A, retinol-

Vitamine Pro A, beta carotene1 µg.

Vitamine D-

Vitamine E25.63 mg.

Vitamine K1-

Vitamine K2-

Vitamine C-

Vitamine B10.205 mg.

Vitamine B21.138 mg.

Vitamine B33.618 mg.

Vitamine B50.471 mg.

Vitamine B60.137 mg.

Vitamine B944 µg.

Vitamine B12-

Aminoacids-

tryptophane0.211 g.

Threonine0.601 g.

Isoleucine0.751 g.

Leucine1.473 g.

Lysine0.568 g.

Methionine0.157 g.

Phenylalanine1.132 g.

Valine0.855 g.

Histidine0.539 g.

almond

Saison

Allergènes

Valeurs nutritionnelles

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