Ingrédients > fruits, vegetables, legumes and oilseeds

ananas

Saison

To consume from november à july

Valeurs nutritionnelles

45 Kcal.


Water87.24 g.
Proteins0.55 g.
Fat0.13 g.
Glucide11.82 g.

Fructose1.94 g.
Galactose-
Glucose1.76 g.
Lactose-
Maltose-
Sucrose4.59 g.
Starch-
Dietary fibers-
Ashes0.27 g.
Organic acids-
FA satured-
FA monounsaturated-
FA polyunsaturated-
Calcium13 mg.
Chlorine-
Copper0.081 mg.
Iron0.25 mg.
Iodine-
Magnesium12 mg.
Manganese1.593 mg.
Phosphorus9 mg.
Potassium125 mg.
Selenium-
Sodium1 mg.
Zinc0.08 mg.


Vitamins-
Vitamine A, retinol-
Vitamine Pro A, beta carotene31 µg.
Vitamine D-
Vitamine E-
Vitamine K1-
Vitamine K2-
Vitamine C16.9 mg.
Vitamine B10.078 mg.
Vitamine B20.029 mg.
Vitamine B30.47 mg.
Vitamine B50.193 mg.
Vitamine B60.106 mg.
Vitamine B911 µg.
Vitamine B12-


Aminoacids-
tryptophane-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Phenylalanine-
Valine-
Histidine-

* US Department of Agriculture

Recipes that contains this ingredient

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