artichoke
Nutritional values *
47 Kcal.
Water84.94 g.
Proteins3.27 g.
Fat0.15 g.
Glucide10.51 g.
Fructose-
Galactose-
Glucose-
Lactose-
Maltose-
Sucrose-
Starch-
Dietary fibers5.4 g.
Ashes1.13 g.
Organic acids-
FA satured0.036 g.
FA monounsaturated0.005 g.
FA polyunsaturated0.064 g.
Calcium44 mg.
Chlorine-
Copper0.231 mg.
Iron1.28 mg.
Iodine-
Magnesium60 mg.
Manganese0.256 mg.
Phosphorus90 mg.
Potassium370 mg.
Selenium0.2 µg.
Sodium94 mg.
Zinc0.49 mg.
Vitamins-
Vitamine A, retinol-
Vitamine Pro A, beta carotene8 µg.
Vitamine D-
Vitamine E0.19 mg.
Vitamine K1-
Vitamine K2-
Vitamine C11.7 mg.
Vitamine B10.072 mg.
Vitamine B20.066 mg.
Vitamine B31.046 mg.
Vitamine B50.338 mg.
Vitamine B60.116 mg.
Vitamine B968 µg.
Vitamine B12-
Aminoacids-
tryptophane-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Phenylalanine-
Valine-
Histidine-