Ingrédients > fruits, vegetables, legumes and oilseeds

avocado

Saison

To consume from january à december

Valeurs nutritionnelles

160 Kcal.


Water73.23 g.
Proteins2 g.
Fat14.66 g.
Glucide8.53 g.

Fructose0.12 g.
Galactose0.1 g.
Glucose0.37 g.
Lactose-
Maltose-
Sucrose0.06 g.
Starch0.11 g.
Dietary fibers6.7 g.
Ashes1.58 g.
Organic acids-
FA satured2.126 g.
FA monounsaturated9.799 g.
FA polyunsaturated1.816 g.
Calcium12 mg.
Chlorine-
Copper0.19 mg.
Iron0.55 mg.
Iodine-
Magnesium29 mg.
Manganese0.142 mg.
Phosphorus52 mg.
Potassium485 mg.
Selenium0.4 µg.
Sodium7 mg.
Zinc0.64 mg.


Vitamins-
Vitamine A, retinol-
Vitamine Pro A, beta carotene62 µg.
Vitamine D-
Vitamine E2.07 mg.
Vitamine K1-
Vitamine K2-
Vitamine C10 mg.
Vitamine B10.067 mg.
Vitamine B20.13 mg.
Vitamine B31.738 mg.
Vitamine B51.389 mg.
Vitamine B60.257 mg.
Vitamine B981 µg.
Vitamine B12-


Aminoacids-
tryptophane0.025 g.
Threonine0.073 g.
Isoleucine0.084 g.
Leucine0.143 g.
Lysine0.132 g.
Methionine0.038 g.
Phenylalanine0.097 g.
Valine0.107 g.
Histidine0.049 g.

* US Department of Agriculture

Recipes that contains this ingredient

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