beet
Nutritional values *
43 Kcal.
Water87.58 g.
Proteins1.61 g.
Fat0.17 g.
Glucide9.56 g.
Fructose-
Galactose-
Glucose-
Lactose-
Maltose-
Sucrose-
Starch-
Dietary fibers2.8 g.
Ashes1.08 g.
Organic acids-
FA satured0.027 g.
FA monounsaturated0.032 g.
FA polyunsaturated0.06 g.
Calcium16 mg.
Chlorine-
Copper0.075 mg.
Iron0.8 mg.
Iodine-
Magnesium23 mg.
Manganese0.329 mg.
Phosphorus40 mg.
Potassium325 mg.
Selenium0.7 µg.
Sodium78 mg.
Zinc0.35 mg.
Vitamins-
Vitamine A, retinol-
Vitamine Pro A, beta carotene20 µg.
Vitamine D-
Vitamine E0.04 mg.
Vitamine K1-
Vitamine K2-
Vitamine C4.9 mg.
Vitamine B10.031 mg.
Vitamine B20.04 mg.
Vitamine B30.334 mg.
Vitamine B50.155 mg.
Vitamine B60.067 mg.
Vitamine B9109 µg.
Vitamine B12-
Aminoacids-
tryptophane0.019 g.
Threonine0.047 g.
Isoleucine0.048 g.
Leucine0.068 g.
Lysine0.058 g.
Methionine0.018 g.
Phenylalanine0.046 g.
Valine0.056 g.
Histidine0.021 g.