blackberry
Nutritional values *
43 Kcal.
Water88.15 g.
Proteins1.39 g.
Fat0.49 g.
Glucide9.61 g.
Fructose2.4 g.
Galactose0.03 g.
Glucose2.31 g.
Lactose-
Maltose0.07 g.
Sucrose0.07 g.
Starch-
Dietary fibers5.3 g.
Ashes0.37 g.
Organic acids-
FA satured0.014 g.
FA monounsaturated0.047 g.
FA polyunsaturated0.28 g.
Calcium29 mg.
Chlorine-
Copper0.165 mg.
Iron0.62 mg.
Iodine-
Magnesium20 mg.
Manganese0.646 mg.
Phosphorus22 mg.
Potassium162 mg.
Selenium0.4 µg.
Sodium1 mg.
Zinc0.53 mg.
Vitamins-
Vitamine A, retinol-
Vitamine Pro A, beta carotene128 µg.
Vitamine D-
Vitamine E1.17 mg.
Vitamine K1-
Vitamine K2-
Vitamine C21 mg.
Vitamine B10.02 mg.
Vitamine B20.026 mg.
Vitamine B30.646 mg.
Vitamine B50.276 mg.
Vitamine B60.03 mg.
Vitamine B925 µg.
Vitamine B12-
Aminoacids-
tryptophane-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Phenylalanine-
Valine-
Histidine-