brazil nut
Nutritional values *
659 Kcal.
Water3.42 g.
Proteins14.32 g.
Fat67.1 g.
Glucide11.74 g.
Fructose-
Galactose-
Glucose-
Lactose-
Maltose-
Sucrose2.33 g.
Starch0.25 g.
Dietary fibers7.5 g.
Ashes3.43 g.
Organic acids-
FA satured16.134 g.
FA monounsaturated23.879 g.
FA polyunsaturated24.399 g.
Calcium160 mg.
Chlorine-
Copper1.743 mg.
Iron2.43 mg.
Iodine-
Magnesium376 mg.
Manganese1.223 mg.
Phosphorus725 mg.
Potassium659 mg.
Selenium1917 µg.
Sodium3 mg.
Zinc4.06 mg.
Vitamins-
Vitamine A, retinol-
Vitamine Pro A, beta carotene-
Vitamine D-
Vitamine E5.65 mg.
Vitamine K1-
Vitamine K2-
Vitamine C0.7 mg.
Vitamine B10.617 mg.
Vitamine B20.035 mg.
Vitamine B30.295 mg.
Vitamine B50.184 mg.
Vitamine B60.101 mg.
Vitamine B922 µg.
Vitamine B12-
Aminoacids-
tryptophane0.135 g.
Threonine0.365 g.
Isoleucine0.518 g.
Leucine1.19 g.
Lysine0.49 g.
Methionine1.124 g.
Phenylalanine0.639 g.
Valine0.76 g.
Histidine0.409 g.