broccoli
Nutritional values *
34 Kcal.
Water89.3 g.
Proteins2.82 g.
Fat0.37 g.
Glucide6.64 g.
Fructose0.68 g.
Galactose-
Glucose0.49 g.
Lactose0.21 g.
Maltose0.21 g.
Sucrose0.1 g.
Starch-
Dietary fibers2.6 g.
Ashes0.87 g.
Organic acids-
FA satured0.114 g.
FA monounsaturated0.031 g.
FA polyunsaturated0.112 g.
Calcium47 mg.
Chlorine-
Copper0.049 mg.
Iron0.73 mg.
Iodine-
Magnesium21 mg.
Manganese0.21 mg.
Phosphorus66 mg.
Potassium316 mg.
Selenium2.5 µg.
Sodium33 mg.
Zinc0.41 mg.
Vitamins-
Vitamine A, retinol-
Vitamine Pro A, beta carotene361 µg.
Vitamine D-
Vitamine E0.78 mg.
Vitamine K1-
Vitamine K2-
Vitamine C89.2 mg.
Vitamine B10.071 mg.
Vitamine B20.117 mg.
Vitamine B30.639 mg.
Vitamine B50.573 mg.
Vitamine B60.175 mg.
Vitamine B963 µg.
Vitamine B12-
Aminoacids-
tryptophane0.033 g.
Threonine0.088 g.
Isoleucine0.079 g.
Leucine0.129 g.
Lysine0.135 g.
Methionine0.038 g.
Phenylalanine0.117 g.
Valine0.125 g.
Histidine0.059 g.