Ingrédients > fruits, vegetables, legumes and oilseeds

brugnon

Saison

To consume from july à october

Valeurs nutritionnelles

39 Kcal.


Water88.87 g.
Proteins0.91 g.
Fat0.25 g.
Glucide9.54 g.

Fructose1.53 g.
Galactose0.06 g.
Glucose1.95 g.
Lactose-
Maltose0.08 g.
Sucrose4.76 g.
Starch-
Dietary fibers1.5 g.
Ashes0.43 g.
Organic acids-
FA satured0.019 g.
FA monounsaturated0.067 g.
FA polyunsaturated0.086 g.
Calcium6 mg.
Chlorine-
Copper0.068 mg.
Iron0.25 mg.
Iodine-
Magnesium9 mg.
Manganese0.061 mg.
Phosphorus20 mg.
Potassium190 mg.
Selenium0.1 µg.
Sodium-
Zinc0.17 mg.


Vitamins-
Vitamine A, retinol-
Vitamine Pro A, beta carotene162 µg.
Vitamine D-
Vitamine E0.73 mg.
Vitamine K1-
Vitamine K2-
Vitamine C6.6 mg.
Vitamine B10.024 mg.
Vitamine B20.031 mg.
Vitamine B30.806 mg.
Vitamine B50.153 mg.
Vitamine B60.025 mg.
Vitamine B94 µg.
Vitamine B12-


Aminoacids-
tryptophane0.01 g.
Threonine0.016 g.
Isoleucine0.017 g.
Leucine0.027 g.
Lysine0.03 g.
Methionine0.01 g.
Phenylalanine0.019 g.
Valine0.022 g.
Histidine0.013 g.

* US Department of Agriculture

Recipes that contains this ingredient

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