Ingrédients > fruits, vegetables, legumes and oilseeds

brussels-sprout

Saison

To consume from september à january

Valeurs nutritionnelles

43 Kcal.


Water86 g.
Proteins3.38 g.
Fat0.3 g.
Glucide8.95 g.

Fructose0.93 g.
Galactose-
Glucose0.81 g.
Lactose-
Maltose-
Sucrose0.46 g.
Starch-
Dietary fibers3.8 g.
Ashes1.37 g.
Organic acids-
FA satured0.062 g.
FA monounsaturated0.023 g.
FA polyunsaturated0.153 g.
Calcium42 mg.
Chlorine-
Copper0.07 mg.
Iron1.4 mg.
Iodine-
Magnesium23 mg.
Manganese0.337 mg.
Phosphorus69 mg.
Potassium389 mg.
Selenium1.6 µg.
Sodium25 mg.
Zinc0.42 mg.


Vitamins-
Vitamine A, retinol-
Vitamine Pro A, beta carotene450 µg.
Vitamine D-
Vitamine E0.88 mg.
Vitamine K1-
Vitamine K2-
Vitamine C85 mg.
Vitamine B10.139 mg.
Vitamine B20.09 mg.
Vitamine B30.745 mg.
Vitamine B50.309 mg.
Vitamine B60.219 mg.
Vitamine B961 µg.
Vitamine B12-


Aminoacids-
tryptophane0.037 g.
Threonine0.12 g.
Isoleucine0.132 g.
Leucine0.152 g.
Lysine0.154 g.
Methionine0.032 g.
Phenylalanine0.098 g.
Valine0.155 g.
Histidine0.076 g.

* US Department of Agriculture

Recipes that contains this ingredient

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