Ingrédients > fruits, vegetables, legumes and oilseeds

carambola

Saison

To consume from october à january

Valeurs nutritionnelles

31 Kcal.


Water91.38 g.
Proteins1.04 g.
Fat0.33 g.
Glucide6.73 g.

Fructose-
Galactose-
Glucose-
Lactose-
Maltose-
Sucrose-
Starch-
Dietary fibers2.8 g.
Ashes0.52 g.
Organic acids-
FA satured0.019 g.
FA monounsaturated0.03 g.
FA polyunsaturated0.184 g.
Calcium3 mg.
Chlorine-
Copper0.137 mg.
Iron0.08 mg.
Iodine-
Magnesium10 mg.
Manganese0.037 mg.
Phosphorus12 mg.
Potassium133 mg.
Selenium0.6 µg.
Sodium2 mg.
Zinc0.12 mg.


Vitamins-
Vitamine A, retinol-
Vitamine Pro A, beta carotene25 µg.
Vitamine D-
Vitamine E0.15 mg.
Vitamine K1-
Vitamine K2-
Vitamine C34.4 mg.
Vitamine B10.014 mg.
Vitamine B20.016 mg.
Vitamine B30.367 mg.
Vitamine B50.391 mg.
Vitamine B60.017 mg.
Vitamine B912 µg.
Vitamine B12-


Aminoacids-
tryptophane0.008 g.
Threonine0.044 g.
Isoleucine0.044 g.
Leucine0.077 g.
Lysine0.077 g.
Methionine0.021 g.
Phenylalanine0.037 g.
Valine0.05 g.
Histidine0.008 g.

* US Department of Agriculture

Recipes that contains this ingredient

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