cashew nut
Nutritional values *
574 Kcal.
Water1.7 g.
Proteins15.31 g.
Fat46.35 g.
Glucide32.69 g.
Fructose-
Galactose-
Glucose-
Lactose-
Maltose-
Sucrose-
Starch-
Dietary fibers3 g.
Ashes3.95 g.
Organic acids-
FA satured9.157 g.
FA monounsaturated27.317 g.
FA polyunsaturated7.836 g.
Calcium45 mg.
Chlorine-
Copper2.22 mg.
Iron6 mg.
Iodine-
Magnesium260 mg.
Manganese0.826 mg.
Phosphorus490 mg.
Potassium565 mg.
Selenium11.7 µg.
Sodium16 mg.
Zinc5.6 mg.
Vitamins-
Vitamine A, retinol-
Vitamine Pro A, beta carotene-
Vitamine D-
Vitamine E0.92 mg.
Vitamine K1-
Vitamine K2-
Vitamine C-
Vitamine B10.2 mg.
Vitamine B20.2 mg.
Vitamine B31.4 mg.
Vitamine B51.217 mg.
Vitamine B60.256 mg.
Vitamine B969 µg.
Vitamine B12-
Aminoacids-
tryptophane0.237 g.
Threonine0.592 g.
Isoleucine0.731 g.
Leucine1.285 g.
Lysine0.817 g.
Methionine0.274 g.
Phenylalanine0.791 g.
Valine1.04 g.
Histidine0.399 g.