Search
Recipes list
Ingredients list
Last recipes
Sign in
Ingrédients
> fruits, vegetables, legumes and oilseeds
chanterelle
Saison
To consume from june à august
Valeurs nutritionnelles
32 Kcal.
Water
89.85 g.
Proteins
1.49 g.
Fat
0.53 g.
Glucide
6.86 g.
Fructose
-
Galactose
-
Glucose
1.16 g.
Lactose
-
Maltose
-
Sucrose
-
Starch
-
Dietary fibers
3.8 g.
Ashes
1.26 g.
Organic acids
-
FA satured
-
FA monounsaturated
-
FA polyunsaturated
-
Calcium
15 mg.
Chlorine
-
Copper
0.353 mg.
Iron
3.47 mg.
Iodine
-
Magnesium
13 mg.
Manganese
0.286 mg.
Phosphorus
57 mg.
Potassium
506 mg.
Selenium
2.2 µg.
Sodium
9 mg.
Zinc
0.71 mg.
Vitamins
-
Vitamine A, retinol
-
Vitamine Pro A, beta carotene
-
Vitamine D
212 µg.
Vitamine E
-
Vitamine K1
-
Vitamine K2
-
Vitamine C
-
Vitamine B1
0.015 mg.
Vitamine B2
0.215 mg.
Vitamine B3
4.085 mg.
Vitamine B5
1.075 mg.
Vitamine B6
0.044 mg.
Vitamine B9
2 µg.
Vitamine B12
-
Aminoacids
-
tryptophane
-
Threonine
-
Isoleucine
-
Leucine
-
Lysine
-
Methionine
-
Phenylalanine
-
Valine
-
Histidine
-
* US Department of Agriculture
Recipes that contains this ingredient
ingredient-non-contenu