Ingrédients > fruits, vegetables, legumes and oilseeds

chestnut

Saison

To consume from september à december

Valeurs nutritionnelles

213 Kcal.


Water48.65 g.
Proteins2.42 g.
Fat2.26 g.
Glucide45.54 g.

Fructose-
Galactose-
Glucose-
Lactose-
Maltose-
Sucrose-
Starch-
Dietary fibers8.1 g.
Ashes1.13 g.
Organic acids-
FA satured0.425 g.
FA monounsaturated0.78 g.
FA polyunsaturated0.894 g.
Calcium27 mg.
Chlorine-
Copper0.447 mg.
Iron1.01 mg.
Iodine-
Magnesium32 mg.
Manganese0.952 mg.
Phosphorus93 mg.
Potassium518 mg.
Selenium-
Sodium3 mg.
Zinc0.52 mg.


Vitamins-
Vitamine A, retinol-
Vitamine Pro A, beta carotene-
Vitamine D-
Vitamine E-
Vitamine K1-
Vitamine K2-
Vitamine C43 mg.
Vitamine B10.238 mg.
Vitamine B20.168 mg.
Vitamine B31.179 mg.
Vitamine B50.509 mg.
Vitamine B60.376 mg.
Vitamine B962 µg.
Vitamine B12-


Aminoacids-
tryptophane0.027 g.
Threonine0.086 g.
Isoleucine0.095 g.
Leucine0.143 g.
Lysine0.143 g.
Methionine0.057 g.
Phenylalanine0.102 g.
Valine0.135 g.
Histidine0.067 g.

* US Department of Agriculture

Recipes that contains this ingredient

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