Ingrédients > fruits, vegetables, legumes and oilseeds

chinese cabbage

Saison

To consume from may à february

Valeurs nutritionnelles

16 Kcal.


Water94.39 g.
Proteins1.2 g.
Fat0.2 g.
Glucide3.23 g.

Fructose-
Galactose-
Glucose-
Lactose-
Maltose-
Sucrose-
Starch-
Dietary fibers1.2 g.
Ashes0.98 g.
Organic acids-
FA satured0.043 g.
FA monounsaturated0.023 g.
FA polyunsaturated0.072 g.
Calcium77 mg.
Chlorine-
Copper0.036 mg.
Iron0.31 mg.
Iodine-
Magnesium13 mg.
Manganese0.19 mg.
Phosphorus29 mg.
Potassium238 mg.
Selenium0.6 µg.
Sodium9 mg.
Zinc0.23 mg.


Vitamins-
Vitamine A, retinol-
Vitamine Pro A, beta carotene190 µg.
Vitamine D-
Vitamine E0.12 mg.
Vitamine K1-
Vitamine K2-
Vitamine C27 mg.
Vitamine B10.04 mg.
Vitamine B20.05 mg.
Vitamine B30.4 mg.
Vitamine B50.105 mg.
Vitamine B60.232 mg.
Vitamine B979 µg.
Vitamine B12-


Aminoacids-
tryptophane0.012 g.
Threonine0.039 g.
Isoleucine0.068 g.
Leucine0.07 g.
Lysine0.071 g.
Methionine0.007 g.
Phenylalanine0.035 g.
Valine0.053 g.
Histidine0.021 g.

* US Department of Agriculture

Recipes that contains this ingredient

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