Ingrédients > fruits, vegetables, legumes and oilseeds

coconut

Saison

To consume from november à february

Valeurs nutritionnelles

354 Kcal.


Water46.99 g.
Proteins3.33 g.
Fat33.49 g.
Glucide15.23 g.

Fructose-
Galactose-
Glucose-
Lactose-
Maltose-
Sucrose-
Starch-
Dietary fibers9 g.
Ashes0.97 g.
Organic acids-
FA satured29.698 g.
FA monounsaturated1.425 g.
FA polyunsaturated0.366 g.
Calcium14 mg.
Chlorine-
Copper0.435 mg.
Iron2.43 mg.
Iodine-
Magnesium32 mg.
Manganese1.5 mg.
Phosphorus113 mg.
Potassium356 mg.
Selenium10.1 µg.
Sodium20 mg.
Zinc1.1 mg.


Vitamins-
Vitamine A, retinol-
Vitamine Pro A, beta carotene-
Vitamine D-
Vitamine E0.24 mg.
Vitamine K1-
Vitamine K2-
Vitamine C3.3 mg.
Vitamine B10.066 mg.
Vitamine B20.02 mg.
Vitamine B30.54 mg.
Vitamine B50.3 mg.
Vitamine B60.054 mg.
Vitamine B926 µg.
Vitamine B12-


Aminoacids-
tryptophane0.039 g.
Threonine0.121 g.
Isoleucine0.131 g.
Leucine0.247 g.
Lysine0.147 g.
Methionine0.062 g.
Phenylalanine0.169 g.
Valine0.202 g.
Histidine0.077 g.

* US Department of Agriculture

Recipes that contains this ingredient

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