Ingrédients > fruits, vegetables, legumes and oilseeds

cooked chickpeas

Saison

To consume from january à december

Valeurs nutritionnelles

139 Kcal.


Water66.72 g.
Proteins7.05 g.
Fat2.77 g.
Glucide22.53 g.

Fructose-
Galactose-
Glucose-
Lactose-
Maltose-
Sucrose-
Starch-
Dietary fibers6.4 g.
Ashes0.91 g.
Organic acids-
FA satured0.214 g.
FA monounsaturated0.488 g.
FA polyunsaturated0.967 g.
Calcium45 mg.
Chlorine-
Copper0.253 mg.
Iron1.07 mg.
Iodine-
Magnesium26 mg.
Manganese0.846 mg.
Phosphorus85 mg.
Potassium126 mg.
Selenium3.1 µg.
Sodium246 mg.
Zinc0.63 mg.


Vitamins-
Vitamine A, retinol-
Vitamine Pro A, beta carotene14 µg.
Vitamine D-
Vitamine E0.29 mg.
Vitamine K1-
Vitamine K2-
Vitamine C0.1 mg.
Vitamine B10.027 mg.
Vitamine B20.015 mg.
Vitamine B30.14 mg.
Vitamine B5-
Vitamine B60.116 mg.
Vitamine B948 µg.
Vitamine B12-


Aminoacids-
tryptophane0.069 g.
Threonine0.264 g.
Isoleucine0.304 g.
Leucine0.505 g.
Lysine0.475 g.
Methionine0.093 g.
Phenylalanine0.38 g.
Valine0.298 g.
Histidine0.195 g.

* US Department of Agriculture

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