Recipe cottage cheese - CookCard.org

98 Kcal.

Water79.79 g.

Proteins11.12 g.

Fat4.3 g.

Glucide3.38 g.

Fructose-

Galactose-

Glucose-

Lactose2.67 g.

Maltose-

Sucrose-

Starch-

Dietary fibers-

Ashes1.41 g.

Organic acids-

FA satured1.718 g.

FA monounsaturated0.778 g.

FA polyunsaturated0.123 g.

Calcium83 mg.

Chlorine-

Copper0.029 mg.

Iron0.07 mg.

Iodine-

Magnesium8 mg.

Manganese0.002 mg.

Phosphorus159 mg.

Potassium104 mg.

Selenium9.7 µg.

Sodium315 mg.

Zinc0.4 mg.

Vitamins-

Vitamine A, retinol36 µg.

Vitamine Pro A, beta carotene12 µg.

Vitamine D3 µg.

Vitamine E0.08 mg.

Vitamine K10.9 µg.

Vitamine K2-

Vitamine C-

Vitamine B10.027 mg.

Vitamine B20.163 mg.

Vitamine B30.099 mg.

Vitamine B50.557 mg.

Vitamine B60.046 mg.

Vitamine B912 µg.

Vitamine B120.43 µg.

Aminoacids-

tryptophane0.147 g.

Threonine0.5 g.

Isoleucine0.591 g.

Leucine1.116 g.

Lysine0.934 g.

Methionine0.269 g.

Phenylalanine0.577 g.

Valine0.748 g.

Histidine0.326 g.

cottage cheese

Saison

Allergènes

Valeurs nutritionnelles

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