cottage cheese
Nutritional values *
98 Kcal.
Water79.79 g.
Proteins11.12 g.
Fat4.3 g.
Glucide3.38 g.
Fructose-
Galactose-
Glucose-
Lactose2.67 g.
Maltose-
Sucrose-
Starch-
Dietary fibers-
Ashes1.41 g.
Organic acids-
FA satured1.718 g.
FA monounsaturated0.778 g.
FA polyunsaturated0.123 g.
Calcium83 mg.
Chlorine-
Copper0.029 mg.
Iron0.07 mg.
Iodine-
Magnesium8 mg.
Manganese0.002 mg.
Phosphorus159 mg.
Potassium104 mg.
Selenium9.7 µg.
Sodium315 mg.
Zinc0.4 mg.
Vitamins-
Vitamine A, retinol36 µg.
Vitamine Pro A, beta carotene12 µg.
Vitamine D3 µg.
Vitamine E0.08 mg.
Vitamine K10.9 µg.
Vitamine K2-
Vitamine C-
Vitamine B10.027 mg.
Vitamine B20.163 mg.
Vitamine B30.099 mg.
Vitamine B50.557 mg.
Vitamine B60.046 mg.
Vitamine B912 µg.
Vitamine B120.43 µg.
Aminoacids-
tryptophane0.147 g.
Threonine0.5 g.
Isoleucine0.591 g.
Leucine1.116 g.
Lysine0.934 g.
Methionine0.269 g.
Phenylalanine0.577 g.
Valine0.748 g.
Histidine0.326 g.