dried fig
Nutritional values *
249 Kcal.
Water30.05 g.
Proteins3.3 g.
Fat0.93 g.
Glucide63.87 g.
Fructose22.93 g.
Galactose0.13 g.
Glucose24.79 g.
Lactose-
Maltose-
Sucrose0.07 g.
Starch5.07 g.
Dietary fibers9.8 g.
Ashes1.86 g.
Organic acids-
FA satured0.144 g.
FA monounsaturated0.159 g.
FA polyunsaturated0.345 g.
Calcium162 mg.
Chlorine-
Copper0.287 mg.
Iron2.03 mg.
Iodine-
Magnesium68 mg.
Manganese0.51 mg.
Phosphorus67 mg.
Potassium680 mg.
Selenium0.6 µg.
Sodium10 mg.
Zinc0.55 mg.
Vitamins-
Vitamine A, retinol-
Vitamine Pro A, beta carotene6 µg.
Vitamine D-
Vitamine E0.35 mg.
Vitamine K1-
Vitamine K2-
Vitamine C1.2 mg.
Vitamine B10.085 mg.
Vitamine B20.082 mg.
Vitamine B30.619 mg.
Vitamine B50.434 mg.
Vitamine B60.106 mg.
Vitamine B99 µg.
Vitamine B12-
Aminoacids-
tryptophane0.02 g.
Threonine0.085 g.
Isoleucine0.089 g.
Leucine0.128 g.
Lysine0.088 g.
Methionine0.034 g.
Phenylalanine0.076 g.
Valine0.122 g.
Histidine0.037 g.