endive
Nutritional values *
17 Kcal.
Water93.79 g.
Proteins1.25 g.
Fat0.2 g.
Glucide3.35 g.
Fructose-
Galactose-
Glucose-
Lactose-
Maltose-
Sucrose-
Starch-
Dietary fibers3.1 g.
Ashes1.41 g.
Organic acids-
FA satured0.048 g.
FA monounsaturated0.004 g.
FA polyunsaturated0.087 g.
Calcium52 mg.
Chlorine-
Copper0.099 mg.
Iron0.83 mg.
Iodine-
Magnesium15 mg.
Manganese0.42 mg.
Phosphorus28 mg.
Potassium314 mg.
Selenium0.2 µg.
Sodium22 mg.
Zinc0.79 mg.
Vitamins-
Vitamine A, retinol-
Vitamine Pro A, beta carotene1300 µg.
Vitamine D-
Vitamine E0.44 mg.
Vitamine K1-
Vitamine K2-
Vitamine C6.5 mg.
Vitamine B10.08 mg.
Vitamine B20.075 mg.
Vitamine B30.4 mg.
Vitamine B50.9 mg.
Vitamine B60.02 mg.
Vitamine B9142 µg.
Vitamine B12-
Aminoacids-
tryptophane0.005 g.
Threonine0.05 g.
Isoleucine0.072 g.
Leucine0.098 g.
Lysine0.063 g.
Methionine0.014 g.
Phenylalanine0.053 g.
Valine0.063 g.
Histidine0.023 g.