Ingrédients > fruits, vegetables, legumes and oilseeds

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Saison

To consume from august à october

Valeurs nutritionnelles

74 Kcal.


Water79.11 g.
Proteins0.75 g.
Fat0.3 g.
Glucide19.18 g.

Fructose-
Galactose-
Glucose-
Lactose-
Maltose-
Sucrose-
Starch-
Dietary fibers2.9 g.
Ashes0.66 g.
Organic acids-
FA satured0.06 g.
FA monounsaturated0.066 g.
FA polyunsaturated0.144 g.
Calcium35 mg.
Chlorine-
Copper0.07 mg.
Iron0.37 mg.
Iodine-
Magnesium17 mg.
Manganese0.128 mg.
Phosphorus14 mg.
Potassium232 mg.
Selenium0.2 µg.
Sodium1 mg.
Zinc0.15 mg.


Vitamins-
Vitamine A, retinol-
Vitamine Pro A, beta carotene85 µg.
Vitamine D-
Vitamine E0.11 mg.
Vitamine K1-
Vitamine K2-
Vitamine C2 mg.
Vitamine B10.06 mg.
Vitamine B20.05 mg.
Vitamine B30.4 mg.
Vitamine B50.3 mg.
Vitamine B60.113 mg.
Vitamine B96 µg.
Vitamine B12-


Aminoacids-
tryptophane0.006 g.
Threonine0.024 g.
Isoleucine0.023 g.
Leucine0.033 g.
Lysine0.03 g.
Methionine0.006 g.
Phenylalanine0.018 g.
Valine0.028 g.
Histidine0.011 g.

* US Department of Agriculture

Recipes that contains this ingredient

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