garlic
Nutritional values *
149 Kcal.
Water58.58 g.
Proteins6.36 g.
Fat0.5 g.
Glucide33.06 g.
Fructose-
Galactose-
Glucose-
Lactose-
Maltose-
Sucrose-
Starch-
Dietary fibers2.1 g.
Ashes1.5 g.
Organic acids-
FA satured0.089 g.
FA monounsaturated0.011 g.
FA polyunsaturated0.249 g.
Calcium181 mg.
Chlorine-
Copper0.299 mg.
Iron1.7 mg.
Iodine-
Magnesium25 mg.
Manganese1.672 mg.
Phosphorus153 mg.
Potassium401 mg.
Selenium14.2 µg.
Sodium17 mg.
Zinc1.16 mg.
Vitamins-
Vitamine A, retinol-
Vitamine Pro A, beta carotene5 µg.
Vitamine D-
Vitamine E0.08 mg.
Vitamine K1-
Vitamine K2-
Vitamine C31.2 mg.
Vitamine B10.2 mg.
Vitamine B20.11 mg.
Vitamine B30.7 mg.
Vitamine B50.596 mg.
Vitamine B61.235 mg.
Vitamine B93 µg.
Vitamine B12-
Aminoacids-
tryptophane0.066 g.
Threonine0.157 g.
Isoleucine0.217 g.
Leucine0.308 g.
Lysine0.273 g.
Methionine0.076 g.
Phenylalanine0.183 g.
Valine0.291 g.
Histidine0.113 g.