grounded nutmeg
Nutritional values *
525 Kcal.
Water6.23 g.
Proteins5.84 g.
Fat36.31 g.
Glucide49.29 g.
Fructose-
Galactose-
Glucose-
Lactose-
Maltose-
Sucrose-
Starch-
Dietary fibers20.8 g.
Ashes2.34 g.
Organic acids-
FA satured25.94 g.
FA monounsaturated3.22 g.
FA polyunsaturated0.35 g.
Calcium184 mg.
Chlorine-
Copper1.027 mg.
Iron3.04 mg.
Iodine-
Magnesium183 mg.
Manganese2.9 mg.
Phosphorus213 mg.
Potassium350 mg.
Selenium1.6 µg.
Sodium16 mg.
Zinc2.15 mg.
Vitamins-
Vitamine A, retinol-
Vitamine Pro A, beta carotene28 µg.
Vitamine D-
Vitamine E-
Vitamine K1-
Vitamine K2-
Vitamine C3 mg.
Vitamine B10.346 mg.
Vitamine B20.057 mg.
Vitamine B31.299 mg.
Vitamine B5-
Vitamine B60.16 mg.
Vitamine B976 µg.
Vitamine B12-
Aminoacids-
tryptophane-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Phenylalanine-
Valine-
Histidine-