Ingrédients > fruits, vegetables, legumes and oilseeds

guava

Saison

To consume from december à december

Valeurs nutritionnelles

68 Kcal.


Water80.8 g.
Proteins2.55 g.
Fat0.95 g.
Glucide14.32 g.

Fructose-
Galactose-
Glucose-
Lactose-
Maltose-
Sucrose-
Starch-
Dietary fibers5.4 g.
Ashes1.39 g.
Organic acids-
FA satured0.272 g.
FA monounsaturated0.087 g.
FA polyunsaturated0.401 g.
Calcium18 mg.
Chlorine-
Copper0.23 mg.
Iron0.26 mg.
Iodine-
Magnesium22 mg.
Manganese0.15 mg.
Phosphorus40 mg.
Potassium417 mg.
Selenium0.6 µg.
Sodium2 mg.
Zinc0.23 mg.


Vitamins-
Vitamine A, retinol-
Vitamine Pro A, beta carotene374 µg.
Vitamine D-
Vitamine E0.73 mg.
Vitamine K1-
Vitamine K2-
Vitamine C228.3 mg.
Vitamine B10.067 mg.
Vitamine B20.04 mg.
Vitamine B31.084 mg.
Vitamine B50.451 mg.
Vitamine B60.11 mg.
Vitamine B949 µg.
Vitamine B12-


Aminoacids-
tryptophane0.022 g.
Threonine0.096 g.
Isoleucine0.093 g.
Leucine0.171 g.
Lysine0.072 g.
Methionine0.016 g.
Phenylalanine0.006 g.
Valine0.087 g.
Histidine0.022 g.

* US Department of Agriculture

Recipes that contains this ingredient

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