hazel nut
Nutritional values *
646 Kcal.
Water2.52 g.
Proteins15.03 g.
Fat62.4 g.
Glucide17.6 g.
Fructose0.07 g.
Galactose-
Glucose0.07 g.
Lactose-
Maltose-
Sucrose4.75 g.
Starch1.1 g.
Dietary fibers9.4 g.
Ashes2.45 g.
Organic acids-
FA satured4.511 g.
FA monounsaturated46.608 g.
FA polyunsaturated8.463 g.
Calcium123 mg.
Chlorine-
Copper1.75 mg.
Iron4.38 mg.
Iodine-
Magnesium173 mg.
Manganese5.55 mg.
Phosphorus310 mg.
Potassium755 mg.
Selenium4.1 µg.
Sodium-
Zinc2.5 mg.
Vitamins-
Vitamine A, retinol-
Vitamine Pro A, beta carotene36 µg.
Vitamine D-
Vitamine E15.28 mg.
Vitamine K1-
Vitamine K2-
Vitamine C3.8 mg.
Vitamine B10.338 mg.
Vitamine B20.123 mg.
Vitamine B32.05 mg.
Vitamine B50.923 mg.
Vitamine B60.62 mg.
Vitamine B988 µg.
Vitamine B12-
Aminoacids-
tryptophane0.194 g.
Threonine0.499 g.
Isoleucine0.548 g.
Leucine1.069 g.
Lysine0.422 g.
Methionine0.222 g.
Phenylalanine0.667 g.
Valine0.705 g.
Histidine0.434 g.