Ingrédients > fruits, vegetables, legumes and oilseeds

leek

Saison

To consume from september à mars

Valeurs nutritionnelles

61 Kcal.



Water83 g.
Proteins1.5 g.
Fat0.3 g.
Glucide14.15 g.


Fructose-
Galactose-
Glucose-
Lactose-
Maltose-
Sucrose-
Starch-
Dietary fibers1.8 g.
Ashes1.05 g.
Organic acids-
FA satured0.04 g.
FA monounsaturated0.004 g.
FA polyunsaturated0.166 g.
Calcium59 mg.
Chlorine-
Copper0.12 mg.
Iron2.1 mg.
Iodine-
Magnesium28 mg.
Manganese0.481 mg.
Phosphorus35 mg.
Potassium180 mg.
Selenium1 µg.
Sodium20 mg.
Zinc0.12 mg.



Vitamins-
Vitamine A, retinol-
Vitamine Pro A, beta carotene1000 µg.
Vitamine D-
Vitamine E0.92 mg.
Vitamine K1-
Vitamine K2-
Vitamine C12 mg.
Vitamine B10.06 mg.
Vitamine B20.03 mg.
Vitamine B30.4 mg.
Vitamine B50.14 mg.
Vitamine B60.233 mg.
Vitamine B964 µg.
Vitamine B12-



Aminoacids-
tryptophane0.012 g.
Threonine0.063 g.
Isoleucine0.052 g.
Leucine0.096 g.
Lysine0.078 g.
Methionine0.018 g.
Phenylalanine0.055 g.
Valine0.056 g.
Histidine0.025 g.

* US Department of Agriculture

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