lentils
Nutritional values *
352 Kcal.
Water8.26 g.
Proteins24.63 g.
Fat1.06 g.
Glucide63.35 g.
Fructose0.27 g.
Galactose-
Glucose-
Lactose-
Maltose0.3 g.
Sucrose1.47 g.
Starch49.9 g.
Dietary fibers10.7 g.
Ashes2.71 g.
Organic acids-
FA satured0.154 g.
FA monounsaturated0.193 g.
FA polyunsaturated0.526 g.
Calcium35 mg.
Chlorine-
Copper0.754 mg.
Iron6.51 mg.
Iodine-
Magnesium47 mg.
Manganese1.393 mg.
Phosphorus281 mg.
Potassium677 mg.
Selenium0.1 µg.
Sodium6 mg.
Zinc3.27 mg.
Vitamins-
Vitamine A, retinol-
Vitamine Pro A, beta carotene23 µg.
Vitamine D-
Vitamine E0.49 mg.
Vitamine K1-
Vitamine K2-
Vitamine C4.5 mg.
Vitamine B10.873 mg.
Vitamine B20.211 mg.
Vitamine B32.605 mg.
Vitamine B52.14 mg.
Vitamine B60.54 mg.
Vitamine B9479 µg.
Vitamine B12-
Aminoacids-
tryptophane0.221 g.
Threonine0.882 g.
Isoleucine1.065 g.
Leucine1.786 g.
Lysine1.72 g.
Methionine0.21 g.
Phenylalanine1.215 g.
Valine1.223 g.
Histidine0.693 g.