Ingrédients > fruits, vegetables, legumes and oilseeds

macadamia nut

Saison

To consume from january à december

Valeurs nutritionnelles

718 Kcal.


Water1.61 g.
Proteins7.79 g.
Fat76.08 g.
Glucide13.38 g.

Fructose0.07 g.
Galactose-
Glucose0.07 g.
Lactose-
Maltose-
Sucrose4 g.
Starch1.05 g.
Dietary fibers8 g.
Ashes1.14 g.
Organic acids-
FA satured11.947 g.
FA monounsaturated59.275 g.
FA polyunsaturated1.498 g.
Calcium70 mg.
Chlorine-
Copper0.57 mg.
Iron2.65 mg.
Iodine-
Magnesium118 mg.
Manganese3.036 mg.
Phosphorus198 mg.
Potassium363 mg.
Selenium11.7 µg.
Sodium4 mg.
Zinc1.29 mg.


Vitamins-
Vitamine A, retinol-
Vitamine Pro A, beta carotene-
Vitamine D-
Vitamine E0.57 mg.
Vitamine K1-
Vitamine K2-
Vitamine C0.7 mg.
Vitamine B10.71 mg.
Vitamine B20.087 mg.
Vitamine B32.274 mg.
Vitamine B50.603 mg.
Vitamine B60.359 mg.
Vitamine B910 µg.
Vitamine B12-


Aminoacids-
tryptophane0.066 g.
Threonine0.364 g.
Isoleucine0.309 g.
Leucine0.592 g.
Lysine0.018 g.
Methionine0.023 g.
Phenylalanine0.654 g.
Valine0.357 g.
Histidine0.192 g.

* US Department of Agriculture

Recipes that contains this ingredient

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