Recipe mungo beans - CookCard.org

341 Kcal.

Water10.8 g.

Proteins25.21 g.

Fat1.64 g.

Glucide58.99 g.

Fructose-

Galactose-

Glucose-

Lactose-

Maltose-

Sucrose-

Starch-

Dietary fibers18.3 g.

Ashes3.36 g.

Organic acids-

FA satured0.114 g.

FA monounsaturated0.085 g.

FA polyunsaturated1.071 g.

Calcium138 mg.

Chlorine-

Copper0.981 mg.

Iron7.57 mg.

Iodine-

Magnesium267 mg.

Manganese1.527 mg.

Phosphorus379 mg.

Potassium983 mg.

Selenium8.2 µg.

Sodium38 mg.

Zinc3.35 mg.

Vitamins-

Vitamine A, retinol-

Vitamine Pro A, beta carotene-

Vitamine D-

Vitamine E-

Vitamine K1-

Vitamine K2-

Vitamine C-

Vitamine B10.273 mg.

Vitamine B20.254 mg.

Vitamine B31.447 mg.

Vitamine B50.906 mg.

Vitamine B60.281 mg.

Vitamine B9216 µg.

Vitamine B12-

Aminoacids-

tryptophane0.263 g.

Threonine0.875 g.

Isoleucine1.287 g.

Leucine2.089 g.

Lysine1.674 g.

Methionine0.367 g.

Phenylalanine1.473 g.

Valine1.416 g.

Histidine0.706 g.

mungo beans

Saison

Valeurs nutritionnelles

Recipes that contains this ingredient

ingredient-non-contenu