Ingrédients > fruits, vegetables, legumes and oilseeds

nectarine

Saison

To consume from june à september

Valeurs nutritionnelles

44 Kcal.


Water87.59 g.
Proteins1.06 g.
Fat0.32 g.
Glucide10.55 g.

Fructose1.37 g.
Galactose-
Glucose1.57 g.
Lactose-
Maltose-
Sucrose4.87 g.
Starch0.07 g.
Dietary fibers1.7 g.
Ashes0.48 g.
Organic acids-
FA satured0.025 g.
FA monounsaturated0.088 g.
FA polyunsaturated0.113 g.
Calcium6 mg.
Chlorine-
Copper0.086 mg.
Iron0.28 mg.
Iodine-
Magnesium9 mg.
Manganese0.054 mg.
Phosphorus26 mg.
Potassium201 mg.
Selenium-
Sodium-
Zinc0.17 mg.


Vitamins-
Vitamine A, retinol-
Vitamine Pro A, beta carotene150 µg.
Vitamine D-
Vitamine E0.77 mg.
Vitamine K1-
Vitamine K2-
Vitamine C5.4 mg.
Vitamine B10.034 mg.
Vitamine B20.027 mg.
Vitamine B31.125 mg.
Vitamine B50.185 mg.
Vitamine B60.025 mg.
Vitamine B95 µg.
Vitamine B12-


Aminoacids-
tryptophane0.005 g.
Threonine0.009 g.
Isoleucine0.009 g.
Leucine0.014 g.
Lysine0.016 g.
Methionine0.006 g.
Phenylalanine0.021 g.
Valine0.013 g.
Histidine0.008 g.

* US Department of Agriculture

Recipes that contains this ingredient

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