oatmeal


Nutritional values *



372 Kcal.



Water g.
Proteins9.3 g.
Fat4.65 g.
Glucide76.74 g.


Fructose-
Galactose-
Glucose-
Lactose-
Maltose-
Sucrose-
Starch-
Dietary fibers7 g.
Ashes-
Organic acids-
FA satured-
FA monounsaturated-
FA polyunsaturated-
Calcium233 mg.
Chlorine-
Copper-
Iron8.37 mg.
Iodine-
Magnesium-
Manganese-
Phosphorus233 mg.
Potassium-
Selenium-
Sodium558 mg.
Zinc-


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Vitamins-
Vitamine A, retinol-
Vitamine Pro A, beta carotene-
Vitamine D-
Vitamine E-
Vitamine K1-
Vitamine K2-
Vitamine C-
Vitamine B11 mg.
Vitamine B20.791 mg.
Vitamine B39.302 mg.
Vitamine B5-
Vitamine B60.93 mg.
Vitamine B9186 µg.
Vitamine B12-



Aminoacids-
tryptophane-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Phenylalanine-
Valine-
Histidine-

* US Department of Agriculture

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