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orange

Saison

To consume from november à february

Valeurs nutritionnelles

47 Kcal.


Water86.75 g.
Proteins0.94 g.
Fat0.12 g.
Glucide11.75 g.

Fructose-
Galactose-
Glucose-
Lactose-
Maltose-
Sucrose-
Starch-
Dietary fibers2.4 g.
Ashes0.44 g.
Organic acids-
FA satured0.015 g.
FA monounsaturated0.023 g.
FA polyunsaturated0.025 g.
Calcium40 mg.
Chlorine-
Copper0.045 mg.
Iron0.1 mg.
Iodine-
Magnesium10 mg.
Manganese0.025 mg.
Phosphorus14 mg.
Potassium181 mg.
Selenium0.5 µg.
Sodium-
Zinc0.07 mg.


Vitamins-
Vitamine A, retinol-
Vitamine Pro A, beta carotene71 µg.
Vitamine D-
Vitamine E0.18 mg.
Vitamine K1-
Vitamine K2-
Vitamine C53.2 mg.
Vitamine B10.087 mg.
Vitamine B20.04 mg.
Vitamine B30.282 mg.
Vitamine B50.25 mg.
Vitamine B60.06 mg.
Vitamine B930 µg.
Vitamine B12-


Aminoacids-
tryptophane0.009 g.
Threonine0.015 g.
Isoleucine0.025 g.
Leucine0.023 g.
Lysine0.047 g.
Methionine0.02 g.
Phenylalanine0.031 g.
Valine0.04 g.
Histidine0.018 g.

* US Department of Agriculture

Recipes that contains this ingredient

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