Recipe peanut - CookCard.org

567 Kcal.

Water6.5 g.

Proteins25.8 g.

Fat49.24 g.

Glucide16.13 g.

Fructose-

Galactose-

Glucose-

Lactose-

Maltose-

Sucrose-

Starch-

Dietary fibers8.5 g.

Ashes2.33 g.

Organic acids-

FA satured6.279 g.

FA monounsaturated24.426 g.

FA polyunsaturated15.558 g.

Calcium92 mg.

Chlorine-

Copper1.144 mg.

Iron4.58 mg.

Iodine-

Magnesium168 mg.

Manganese1.934 mg.

Phosphorus376 mg.

Potassium705 mg.

Selenium7.2 µg.

Sodium18 mg.

Zinc3.27 mg.

Vitamins-

Vitamine A, retinol-

Vitamine Pro A, beta carotene-

Vitamine D-

Vitamine E8.33 mg.

Vitamine K1-

Vitamine K2-

Vitamine C-

Vitamine B10.64 mg.

Vitamine B20.135 mg.

Vitamine B312.066 mg.

Vitamine B51.767 mg.

Vitamine B60.348 mg.

Vitamine B9240 µg.

Vitamine B12-

Aminoacids-

tryptophane0.25 g.

Threonine0.883 g.

Isoleucine0.907 g.

Leucine1.672 g.

Lysine0.926 g.

Methionine0.317 g.

Phenylalanine1.377 g.

Valine1.082 g.

Histidine0.652 g.

peanut

Saison

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