Ingrédients > fruits, vegetables, legumes and oilseeds

pear

Saison

To consume from august à mars

Valeurs nutritionnelles

57 Kcal.


Water83.96 g.
Proteins0.36 g.
Fat0.14 g.
Glucide15.23 g.

Fructose6.42 g.
Galactose-
Glucose2.6 g.
Lactose-
Maltose-
Sucrose0.71 g.
Starch-
Dietary fibers3.1 g.
Ashes0.32 g.
Organic acids-
FA satured0.022 g.
FA monounsaturated0.084 g.
FA polyunsaturated0.094 g.
Calcium9 mg.
Chlorine-
Copper0.082 mg.
Iron0.18 mg.
Iodine-
Magnesium7 mg.
Manganese0.048 mg.
Phosphorus12 mg.
Potassium116 mg.
Selenium0.1 µg.
Sodium1 mg.
Zinc0.1 mg.


Vitamins-
Vitamine A, retinol-
Vitamine Pro A, beta carotene14 µg.
Vitamine D-
Vitamine E0.12 mg.
Vitamine K1-
Vitamine K2-
Vitamine C4.3 mg.
Vitamine B10.012 mg.
Vitamine B20.026 mg.
Vitamine B30.161 mg.
Vitamine B50.049 mg.
Vitamine B60.029 mg.
Vitamine B97 µg.
Vitamine B12-


Aminoacids-
tryptophane0.002 g.
Threonine0.011 g.
Isoleucine0.011 g.
Leucine0.019 g.
Lysine0.017 g.
Methionine0.002 g.
Phenylalanine0.011 g.
Valine0.017 g.
Histidine0.002 g.

* US Department of Agriculture

Recipes that contains this ingredient

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