Recipe pine nuts - CookCard.org

673 Kcal.

Water2.28 g.

Proteins13.69 g.

Fat68.37 g.

Glucide13.08 g.

Fructose0.07 g.

Galactose-

Glucose0.07 g.

Lactose-

Maltose-

Sucrose3.45 g.

Starch1.43 g.

Dietary fibers3.7 g.

Ashes2.59 g.

Organic acids-

FA satured4.899 g.

FA monounsaturated18.764 g.

FA polyunsaturated34.071 g.

Calcium16 mg.

Chlorine-

Copper1.324 mg.

Iron5.53 mg.

Iodine-

Magnesium251 mg.

Manganese8.802 mg.

Phosphorus575 mg.

Potassium597 mg.

Selenium0.7 µg.

Sodium2 mg.

Zinc6.45 mg.

Vitamins-

Vitamine A, retinol-

Vitamine Pro A, beta carotene17 µg.

Vitamine D-

Vitamine E9.33 mg.

Vitamine K1-

Vitamine K2-

Vitamine C0.8 mg.

Vitamine B10.364 mg.

Vitamine B20.227 mg.

Vitamine B34.387 mg.

Vitamine B50.313 mg.

Vitamine B60.094 mg.

Vitamine B934 µg.

Vitamine B12-

Aminoacids-

tryptophane0.107 g.

Threonine0.37 g.

Isoleucine0.542 g.

Leucine0.991 g.

Lysine0.54 g.

Methionine0.259 g.

Phenylalanine0.524 g.

Valine0.687 g.

Histidine0.341 g.

pine nuts

Saison

Allergènes

Valeurs nutritionnelles

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