pine nuts
Nutritional values *
673 Kcal.
Water2.28 g.
Proteins13.69 g.
Fat68.37 g.
Glucide13.08 g.
Fructose0.07 g.
Galactose-
Glucose0.07 g.
Lactose-
Maltose-
Sucrose3.45 g.
Starch1.43 g.
Dietary fibers3.7 g.
Ashes2.59 g.
Organic acids-
FA satured4.899 g.
FA monounsaturated18.764 g.
FA polyunsaturated34.071 g.
Calcium16 mg.
Chlorine-
Copper1.324 mg.
Iron5.53 mg.
Iodine-
Magnesium251 mg.
Manganese8.802 mg.
Phosphorus575 mg.
Potassium597 mg.
Selenium0.7 µg.
Sodium2 mg.
Zinc6.45 mg.
Vitamins-
Vitamine A, retinol-
Vitamine Pro A, beta carotene17 µg.
Vitamine D-
Vitamine E9.33 mg.
Vitamine K1-
Vitamine K2-
Vitamine C0.8 mg.
Vitamine B10.364 mg.
Vitamine B20.227 mg.
Vitamine B34.387 mg.
Vitamine B50.313 mg.
Vitamine B60.094 mg.
Vitamine B934 µg.
Vitamine B12-
Aminoacids-
tryptophane0.107 g.
Threonine0.37 g.
Isoleucine0.542 g.
Leucine0.991 g.
Lysine0.54 g.
Methionine0.259 g.
Phenylalanine0.524 g.
Valine0.687 g.
Histidine0.341 g.