Ingrédients > fruits, vegetables, legumes and oilseeds

plum

Saison

To consume from july à october

Valeurs nutritionnelles

46 Kcal.


Water87.23 g.
Proteins0.7 g.
Fat0.28 g.
Glucide11.42 g.

Fructose3.07 g.
Galactose0.14 g.
Glucose5.07 g.
Lactose-
Maltose0.08 g.
Sucrose1.57 g.
Starch-
Dietary fibers1.4 g.
Ashes0.37 g.
Organic acids-
FA satured0.017 g.
FA monounsaturated0.134 g.
FA polyunsaturated0.044 g.
Calcium6 mg.
Chlorine-
Copper0.057 mg.
Iron0.17 mg.
Iodine-
Magnesium7 mg.
Manganese0.052 mg.
Phosphorus16 mg.
Potassium157 mg.
Selenium-
Sodium-
Zinc0.1 mg.


Vitamins-
Vitamine A, retinol-
Vitamine Pro A, beta carotene190 µg.
Vitamine D-
Vitamine E0.26 mg.
Vitamine K1-
Vitamine K2-
Vitamine C9.5 mg.
Vitamine B10.028 mg.
Vitamine B20.026 mg.
Vitamine B30.417 mg.
Vitamine B50.135 mg.
Vitamine B60.029 mg.
Vitamine B95 µg.
Vitamine B12-


Aminoacids-
tryptophane0.009 g.
Threonine0.01 g.
Isoleucine0.014 g.
Leucine0.015 g.
Lysine0.016 g.
Methionine0.008 g.
Phenylalanine0.014 g.
Valine0.016 g.
Histidine0.009 g.

* US Department of Agriculture

Recipes that contains this ingredient

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