pomegranate
Nutritional values *
83 Kcal.
Water77.93 g.
Proteins1.67 g.
Fat1.17 g.
Glucide18.7 g.
Fructose-
Galactose-
Glucose-
Lactose-
Maltose-
Sucrose-
Starch-
Dietary fibers4 g.
Ashes0.53 g.
Organic acids-
FA satured0.12 g.
FA monounsaturated0.093 g.
FA polyunsaturated0.079 g.
Calcium10 mg.
Chlorine-
Copper0.158 mg.
Iron0.3 mg.
Iodine-
Magnesium12 mg.
Manganese0.119 mg.
Phosphorus36 mg.
Potassium236 mg.
Selenium0.5 µg.
Sodium3 mg.
Zinc0.35 mg.
Vitamins-
Vitamine A, retinol-
Vitamine Pro A, beta carotene-
Vitamine D-
Vitamine E0.6 mg.
Vitamine K1-
Vitamine K2-
Vitamine C10.2 mg.
Vitamine B10.067 mg.
Vitamine B20.053 mg.
Vitamine B30.293 mg.
Vitamine B50.377 mg.
Vitamine B60.075 mg.
Vitamine B938 µg.
Vitamine B12-
Aminoacids-
tryptophane-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Phenylalanine-
Valine-
Histidine-