potato
Nutritional values *
77 Kcal.
Water79.25 g.
Proteins2.05 g.
Fat0.09 g.
Glucide17.49 g.
Fructose0.26 g.
Galactose-
Glucose0.31 g.
Lactose-
Maltose-
Sucrose0.17 g.
Starch15.29 g.
Dietary fibers2.1 g.
Ashes1.11 g.
Organic acids-
FA satured0.025 g.
FA monounsaturated0.002 g.
FA polyunsaturated0.042 g.
Calcium12 mg.
Chlorine-
Copper0.11 mg.
Iron0.81 mg.
Iodine-
Magnesium23 mg.
Manganese0.153 mg.
Phosphorus57 mg.
Potassium425 mg.
Selenium0.4 µg.
Sodium6 mg.
Zinc0.3 mg.
Vitamins-
Vitamine A, retinol-
Vitamine Pro A, beta carotene1 µg.
Vitamine D-
Vitamine E0.01 mg.
Vitamine K1-
Vitamine K2-
Vitamine C19.7 mg.
Vitamine B10.081 mg.
Vitamine B20.032 mg.
Vitamine B31.061 mg.
Vitamine B50.295 mg.
Vitamine B60.298 mg.
Vitamine B915 µg.
Vitamine B12-
Aminoacids-
tryptophane0.021 g.
Threonine0.067 g.
Isoleucine0.066 g.
Leucine0.098 g.
Lysine0.107 g.
Methionine0.032 g.
Phenylalanine0.081 g.
Valine0.103 g.
Histidine0.035 g.