Recipe pumpkin - CookCard.org

26 Kcal.

Water91.6 g.

Proteins1 g.

Fat0.1 g.

Glucide6.5 g.

Fructose-

Galactose-

Glucose-

Lactose-

Maltose-

Sucrose-

Starch-

Dietary fibers0.5 g.

Ashes0.8 g.

Organic acids-

FA satured0.052 g.

FA monounsaturated0.013 g.

FA polyunsaturated0.005 g.

Calcium21 mg.

Chlorine-

Copper0.127 mg.

Iron0.8 mg.

Iodine-

Magnesium12 mg.

Manganese0.125 mg.

Phosphorus44 mg.

Potassium340 mg.

Selenium0.3 µg.

Sodium1 mg.

Zinc0.32 mg.

Vitamins-

Vitamine A, retinol-

Vitamine Pro A, beta carotene3100 µg.

Vitamine D-

Vitamine E1.06 mg.

Vitamine K1-

Vitamine K2-

Vitamine C9 mg.

Vitamine B10.05 mg.

Vitamine B20.11 mg.

Vitamine B30.6 mg.

Vitamine B50.298 mg.

Vitamine B60.061 mg.

Vitamine B916 µg.

Vitamine B12-

Aminoacids-

tryptophane0.012 g.

Threonine0.029 g.

Isoleucine0.031 g.

Leucine0.046 g.

Lysine0.054 g.

Methionine0.011 g.

Phenylalanine0.032 g.

Valine0.035 g.

Histidine0.016 g.

pumpkin

Saison

Valeurs nutritionnelles

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