Recipe rump steak - CookCard.org

192 Kcal.

Water61.45 g.

Proteins30.01 g.

Fat7.96 g.

Glucide0 g.

Fructose-

Galactose-

Glucose-

Lactose-

Maltose-

Sucrose-

Starch-

Dietary fibers-

Ashes1.37 g.

Organic acids-

FA satured2.795 g.

FA monounsaturated2.776 g.

FA polyunsaturated0.406 g.

Calcium5 mg.

Chlorine-

Copper0.144 mg.

Iron2.95 mg.

Iodine-

Magnesium29 mg.

Manganese0.012 mg.

Phosphorus253 mg.

Potassium425 mg.

Selenium1.9 µg.

Sodium55 mg.

Zinc4.05 mg.

Vitamins-

Vitamine A, retinol12 µg.

Vitamine Pro A, beta carotene-

Vitamine D7 µg.

Vitamine E0.56 mg.

Vitamine K1-

Vitamine K2-

Vitamine C-

Vitamine B10.081 mg.

Vitamine B20.198 mg.

Vitamine B33.904 mg.

Vitamine B50.772 mg.

Vitamine B60.274 mg.

Vitamine B9-

Vitamine B122.2 µg.

Aminoacids-

tryptophane0.314 g.

Threonine1.087 g.

Isoleucine1.248 g.

Leucine2.264 g.

Lysine2.376 g.

Methionine0.987 g.

Phenylalanine1.167 g.

Valine1.325 g.

Histidine1.081 g.

rump steak

Saison

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