rump steak
Nutritional values *
192 Kcal.
Water61.45 g.
Proteins30.01 g.
Fat7.96 g.
Glucide0 g.
Fructose-
Galactose-
Glucose-
Lactose-
Maltose-
Sucrose-
Starch-
Dietary fibers-
Ashes1.37 g.
Organic acids-
FA satured2.795 g.
FA monounsaturated2.776 g.
FA polyunsaturated0.406 g.
Calcium5 mg.
Chlorine-
Copper0.144 mg.
Iron2.95 mg.
Iodine-
Magnesium29 mg.
Manganese0.012 mg.
Phosphorus253 mg.
Potassium425 mg.
Selenium1.9 µg.
Sodium55 mg.
Zinc4.05 mg.
Vitamins-
Vitamine A, retinol12 µg.
Vitamine Pro A, beta carotene-
Vitamine D7 µg.
Vitamine E0.56 mg.
Vitamine K1-
Vitamine K2-
Vitamine C-
Vitamine B10.081 mg.
Vitamine B20.198 mg.
Vitamine B33.904 mg.
Vitamine B50.772 mg.
Vitamine B60.274 mg.
Vitamine B9-
Vitamine B122.2 µg.
Aminoacids-
tryptophane0.314 g.
Threonine1.087 g.
Isoleucine1.248 g.
Leucine2.264 g.
Lysine2.376 g.
Methionine0.987 g.
Phenylalanine1.167 g.
Valine1.325 g.
Histidine1.081 g.