spinach
Nutritional values *
23 Kcal.
Water91.4 g.
Proteins2.86 g.
Fat0.39 g.
Glucide3.63 g.
Fructose0.15 g.
Galactose0.1 g.
Glucose0.11 g.
Lactose-
Maltose-
Sucrose0.07 g.
Starch-
Dietary fibers2.2 g.
Ashes1.72 g.
Organic acids-
FA satured0.063 g.
FA monounsaturated0.01 g.
FA polyunsaturated0.165 g.
Calcium99 mg.
Chlorine-
Copper0.13 mg.
Iron2.71 mg.
Iodine-
Magnesium79 mg.
Manganese0.897 mg.
Phosphorus49 mg.
Potassium558 mg.
Selenium1 µg.
Sodium79 mg.
Zinc0.53 mg.
Vitamins-
Vitamine A, retinol-
Vitamine Pro A, beta carotene5626 µg.
Vitamine D-
Vitamine E2.03 mg.
Vitamine K1-
Vitamine K2-
Vitamine C28.1 mg.
Vitamine B10.078 mg.
Vitamine B20.189 mg.
Vitamine B30.724 mg.
Vitamine B50.065 mg.
Vitamine B60.195 mg.
Vitamine B9194 µg.
Vitamine B12-
Aminoacids-
tryptophane0.039 g.
Threonine0.122 g.
Isoleucine0.147 g.
Leucine0.223 g.
Lysine0.174 g.
Methionine0.053 g.
Phenylalanine0.129 g.
Valine0.161 g.
Histidine0.064 g.