Ingrédients > fruits, vegetables, legumes and oilseeds

sweet potato

Saison

To consume from january à december

Valeurs nutritionnelles

86 Kcal.


Water77.28 g.
Proteins1.57 g.
Fat0.05 g.
Glucide20.12 g.

Fructose0.7 g.
Galactose-
Glucose0.96 g.
Lactose-
Maltose-
Sucrose2.52 g.
Starch12.65 g.
Dietary fibers3 g.
Ashes0.99 g.
Organic acids-
FA satured0.018 g.
FA monounsaturated0.001 g.
FA polyunsaturated0.014 g.
Calcium30 mg.
Chlorine-
Copper0.151 mg.
Iron0.61 mg.
Iodine-
Magnesium25 mg.
Manganese0.258 mg.
Phosphorus47 mg.
Potassium337 mg.
Selenium0.6 µg.
Sodium55 mg.
Zinc0.3 mg.


Vitamins-
Vitamine A, retinol-
Vitamine Pro A, beta carotene8509 µg.
Vitamine D-
Vitamine E0.26 mg.
Vitamine K1-
Vitamine K2-
Vitamine C2.4 mg.
Vitamine B10.078 mg.
Vitamine B20.061 mg.
Vitamine B30.557 mg.
Vitamine B50.8 mg.
Vitamine B60.209 mg.
Vitamine B911 µg.
Vitamine B12-


Aminoacids-
tryptophane0.031 g.
Threonine0.083 g.
Isoleucine0.055 g.
Leucine0.092 g.
Lysine0.066 g.
Methionine0.029 g.
Phenylalanine0.089 g.
Valine0.086 g.
Histidine0.031 g.

* US Department of Agriculture

Recipes that contains this ingredient

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