Ingrédients > fruits, vegetables, legumes and oilseeds

watercress

Saison

To consume from january à december

Valeurs nutritionnelles

11 Kcal.


Water95.11 g.
Proteins2.3 g.
Fat0.1 g.
Glucide1.29 g.

Fructose-
Galactose-
Glucose-
Lactose-
Maltose-
Sucrose-
Starch-
Dietary fibers0.5 g.
Ashes1.2 g.
Organic acids-
FA satured0.027 g.
FA monounsaturated0.008 g.
FA polyunsaturated0.035 g.
Calcium120 mg.
Chlorine-
Copper0.077 mg.
Iron0.2 mg.
Iodine-
Magnesium21 mg.
Manganese0.244 mg.
Phosphorus60 mg.
Potassium330 mg.
Selenium0.9 µg.
Sodium41 mg.
Zinc0.11 mg.


Vitamins-
Vitamine A, retinol-
Vitamine Pro A, beta carotene1914 µg.
Vitamine D-
Vitamine E1 mg.
Vitamine K1-
Vitamine K2-
Vitamine C43 mg.
Vitamine B10.09 mg.
Vitamine B20.12 mg.
Vitamine B30.2 mg.
Vitamine B50.31 mg.
Vitamine B60.129 mg.
Vitamine B99 µg.
Vitamine B12-


Aminoacids-
tryptophane0.03 g.
Threonine0.133 g.
Isoleucine0.093 g.
Leucine0.166 g.
Lysine0.134 g.
Methionine0.02 g.
Phenylalanine0.114 g.
Valine0.137 g.
Histidine0.04 g.

* US Department of Agriculture

Recipes that contains this ingredient

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