Ingrédients > fruits, vegetables, legumes and oilseeds

watermelon

Saison

To consume from june à september

Valeurs nutritionnelles

30 Kcal.


Water91.45 g.
Proteins0.61 g.
Fat0.15 g.
Glucide7.55 g.

Fructose3.36 g.
Galactose-
Glucose1.58 g.
Lactose-
Maltose0.06 g.
Sucrose1.21 g.
Starch-
Dietary fibers0.4 g.
Ashes0.25 g.
Organic acids-
FA satured0.016 g.
FA monounsaturated0.037 g.
FA polyunsaturated0.05 g.
Calcium7 mg.
Chlorine-
Copper0.042 mg.
Iron0.24 mg.
Iodine-
Magnesium10 mg.
Manganese0.038 mg.
Phosphorus11 mg.
Potassium112 mg.
Selenium0.4 µg.
Sodium1 mg.
Zinc0.1 mg.


Vitamins-
Vitamine A, retinol-
Vitamine Pro A, beta carotene303 µg.
Vitamine D-
Vitamine E0.05 mg.
Vitamine K1-
Vitamine K2-
Vitamine C8.1 mg.
Vitamine B10.033 mg.
Vitamine B20.021 mg.
Vitamine B30.178 mg.
Vitamine B50.221 mg.
Vitamine B60.045 mg.
Vitamine B93 µg.
Vitamine B12-


Aminoacids-
tryptophane0.007 g.
Threonine0.027 g.
Isoleucine0.019 g.
Leucine0.018 g.
Lysine0.062 g.
Methionine0.006 g.
Phenylalanine0.015 g.
Valine0.016 g.
Histidine0.006 g.

* US Department of Agriculture

Recipes that contains this ingredient

ingredient-non-contenu