Ingrédients > fruits, vegetables, legumes and oilseeds

white asparagus

Saison

To consume from april à june

Valeurs nutritionnelles

20 Kcal.


Water93.22 g.
Proteins2.2 g.
Fat0.12 g.
Glucide3.88 g.

Fructose1 g.
Galactose-
Glucose0.65 g.
Lactose-
Maltose-
Sucrose0.23 g.
Starch-
Dietary fibers2.1 g.
Ashes0.58 g.
Organic acids-
FA satured0.04 g.
FA monounsaturated-
FA polyunsaturated0.05 g.
Calcium24 mg.
Chlorine-
Copper0.189 mg.
Iron2.14 mg.
Iodine-
Magnesium14 mg.
Manganese0.158 mg.
Phosphorus52 mg.
Potassium202 mg.
Selenium2.3 µg.
Sodium2 mg.
Zinc0.54 mg.


Vitamins-
Vitamine A, retinol-
Vitamine Pro A, beta carotene449 µg.
Vitamine D-
Vitamine E1.13 mg.
Vitamine K1-
Vitamine K2-
Vitamine C5.6 mg.
Vitamine B10.143 mg.
Vitamine B20.141 mg.
Vitamine B30.978 mg.
Vitamine B50.274 mg.
Vitamine B60.091 mg.
Vitamine B952 µg.
Vitamine B12-


Aminoacids-
tryptophane0.027 g.
Threonine0.084 g.
Isoleucine0.075 g.
Leucine0.128 g.
Lysine0.104 g.
Methionine0.031 g.
Phenylalanine0.075 g.
Valine0.115 g.
Histidine0.049 g.

* US Department of Agriculture

Recipes that contains this ingredient

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