yogurt


Nutritional values *



73 Kcal.



Water83.56 g.
Proteins9.95 g.
Fat1.92 g.
Glucide3.94 g.


Fructose-
Galactose0.64 g.
Glucose-
Lactose2.92 g.
Maltose-
Sucrose-
Starch-
Dietary fibers-
Ashes0.63 g.
Organic acids-
FA satured1.23 g.
FA monounsaturated0.486 g.
FA polyunsaturated0.076 g.
Calcium115 mg.
Chlorine-
Copper0.021 mg.
Iron0.04 mg.
Iodine-
Magnesium11 mg.
Manganese0.007 mg.
Phosphorus137 mg.
Potassium141 mg.
Selenium12.4 µg.
Sodium34 mg.
Zinc0.6 mg.


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Vitamins-
Vitamine A, retinol90 µg.
Vitamine Pro A, beta carotene6 µg.
Vitamine D-
Vitamine E0.04 mg.
Vitamine K1-
Vitamine K2-
Vitamine C0.8 mg.
Vitamine B10.044 mg.
Vitamine B20.233 mg.
Vitamine B30.197 mg.
Vitamine B50.47 mg.
Vitamine B60.055 mg.
Vitamine B912 µg.
Vitamine B120.52 µg.



Aminoacids-
tryptophane0.03 g.
Threonine0.216 g.
Isoleucine0.286 g.
Leucine0.529 g.
Lysine0.471 g.
Methionine0.155 g.
Phenylalanine0.286 g.
Valine0.434 g.
Histidine0.13 g.

* US Department of Agriculture