coaja de lamaie
Valoare nutritionale *
47 Kcal.
Apa81.6 g.
Proteine1.5 g.
Lipide0.3 g.
Glucide16 g.
Fructoza-
Galactoza-
Glucoza-
Lactoza-
Maltose-
Sucrose-
Amidon-
Fibre alimentare10.6 g.
Cenușă0.6 g.
Acizi organici-
Acizi grași saturate0.039 g.
AG monoinsaturate0.011 g.
AG polyinsaturate0.089 g.
Calciu134 mg.
Clorura-
Cupru0.092 mg.
fier0.8 mg.
iod-
Magneziu15 mg.
Mangan-
fosfor12 mg.
Potasiu160 mg.
Selenium0.7 µg.
Sodium6 mg.
Zinc0.25 mg.
Vitamine-
Vitamina A, retinol-
Vitamina Pro A, beta carotene7 µg.
Vitamina D-
Vitamina E0.25 mg.
Vitamina K1-
Vitamina K2-
Vitamina C129 mg.
Vitamina B10.06 mg.
Vitamina B20.08 mg.
Vitamina B30.4 mg.
Vitamina B50.319 mg.
Vitamina B60.172 mg.
Vitamina B913 µg.
Vitamina B12-
Aminoacide-
tryptophane-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Phenylalanine-
Valine-
Histidine-