anghinare
Valoare nutritionale *
47 Kcal.
Apa84.94 g.
Proteine3.27 g.
Lipide0.15 g.
Glucide10.51 g.
Fructoza-
Galactoza-
Glucoza-
Lactoza-
Maltose-
Sucrose-
Amidon-
Fibre alimentare5.4 g.
Cenușă1.13 g.
Acizi organici-
Acizi grași saturate0.036 g.
AG monoinsaturate0.005 g.
AG polyinsaturate0.064 g.
Calciu44 mg.
Clorura-
Cupru0.231 mg.
fier1.28 mg.
iod-
Magneziu60 mg.
Mangan0.256 mg.
fosfor90 mg.
Potasiu370 mg.
Selenium0.2 µg.
Sodium94 mg.
Zinc0.49 mg.
Vitamine-
Vitamina A, retinol-
Vitamina Pro A, beta carotene8 µg.
Vitamina D-
Vitamina E0.19 mg.
Vitamina K1-
Vitamina K2-
Vitamina C11.7 mg.
Vitamina B10.072 mg.
Vitamina B20.066 mg.
Vitamina B31.046 mg.
Vitamina B50.338 mg.
Vitamina B60.116 mg.
Vitamina B968 µg.
Vitamina B12-
Aminoacide-
tryptophane-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Phenylalanine-
Valine-
Histidine-